Clear Essence California Spa & Wellness Resort
13 Alexander Road
Ikoyi, Lagos, Nigeria
08085867565 / 08085867581

Spas in Lagos, Nigeria

Stress Relief

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In today’s fast-paced, busy world, the level of stress is rising and we are continuously looking for ways to reduce stress while keeping our peace of mind. There are many methods in which people choose to reduce stress, but we will focus on spa treatments. One of the many reasons people visit the spa is to get peace of mind while reducing and relieving stress. Although a little stress can be good for the human body, too much stress is dangerous as it can lower the effectiveness of the immune system, making us more vulnerable to various diseases.
The Clear Essence California Spa and Wellness Resort is a great place to visit for people looking for a spa in Lagos, Nigeria. Clear Essence California Spa and Wellness Resort has a variety of activities for you to enjoy while melting away the stress. You can start with a lovely foot bath, followed by a body scrub, and complete the day with a trip to our sauna to help open your pores and to help sweat out toxins.
If you are looking for more activities to do at the Clear Essence California Spa and Wellness Resort in Ikoyi, then you can try the many services we offer in both our spas and fitness rooms to help combat stress. Some of the ways to reduce stress include:
1.) Exercise. Physical exercise is a great stress reliever because it helps with the production of endorphins, which are neurotransmitters that help you feel good. Clear Essence California Spa and wellness resort has a fitness room with many exercise equipments to help our guest stay fit and reduce stress.
2.) Another way to reduce stress is to try some yoga. There is no need to contort yourself in complicated ways, although the combination of deep breathing and poses does make yoga a great approach to reducing stress.
3.) Aromatherapy is another great service that our spa offers. Aromatherapy has been shown to reduce stress, as scents, such as lavender and lemon, are very calming.
4.) Getting a massage is another great way to reduce stress. Massages help reduce not only physical pain but it also helps alleviate stress.
So if you are looking for where to go in Lagos, Nigeria to reduce stress, we hope you visit the Clear Essence California Spa and Wellness Resort and we hope this guide will help you combat stress.