• Eating Smart - Restaurants in Lagos Nigeria

Eating Smart

[b]EATING SMART[/b] Whether you are cooking at home or dining at a [url=http://www.clearessencecaliforniaspa.com/fine-dining/restaurant-lounge.htm]restaurant in Lagos, Nigeria[/url], learning how to eat smart is essential for those who want to live a long, healthy life. The Vineyard Restaurant is a great place to visit for those looking for [url=http://www.clearessencecaliforniaspa.com/spa-wellness/spa-treatment.htm]where to go in Lagos Nigeria[/url] to grab a delicious meal. Here are some simple methods to help you eat smart. [b]REDUCE FAT[/b] One of the biggest mistakes people make is consuming too much fatty food and cooking with fatty ingredients. A delicious meal can still be achieved by substituting fattier ingredient with their healthier counterpart. Reducing the cholesterol and fat intake can be done by:• Choosing ingredients packed in water rather than oil • Cutting down the amount of oil used during cooking • Cutting off visible fat from meat [b]REDUCE CALORIES[/b] Many diners overeat without meaning to. A part of eating smart is knowing how many calories you have ingested however, we are not suggesting counting calories. You can reduce your calorie intake by doing the following: • Drink some water before you begin to eat. Drinking water before meals helps provide a sense of being full so you are more likely to eat less. • Don’t overeat. Eat in moderation and only eat when you are hungry. Make sure to check calorie content and serving size • Eat more fruits and vegetables. They are packed with nutrients but most fruits and vegetables have a low calorie count. [b]REDUCE SUGAR[/b] For those of us with a sweet tooth the prospect of reducing sugar can be a bit daunting but it is quite doable. There are many reasons to avoid foods with high sugar content and diabetes is on the top of the list. • Added sugar such as high fructose corn syrup and sucrose contain empty calories that provide no nutritional value and helps damage your teeth. • Use less sugar when cooking or baking or substitute sugar with natural sweeteners like honey. • Most fruits are naturally sweet so grab a fruit next time you have a craving for something sweet. [b]REDUCE SODIUM[/b] Salt makes almost everything taste good but too much salt is very bad for the body. Too much salt can lead to high blood pressure, bloating, and heart disease. • Reduce the amount of salt used while cooking • Taste foods before adding salt or condiments. • Check food labels and avoid foods with high sodium content